Gi and no-gi are two ways to train Brazilian jiu jitsu. Gi training uses a jacket, pants, and belt, with grips on the uniform. No-gi uses fitted athletic clothing and body-based grips. A beginner can start with either. Choose from the classes you can attend, the clothing you prefer, and the goals you can explain to the coach.
The clearest difference is what you wear and grip
In gi class, the uniform creates legal grips on the collar, sleeves, pants, and belt. In no-gi, control uses positions and grips on the body rather than the cloth. That difference changes the techniques available and the problems each round presents.
Neither style has one fixed pace
No-gi is often described as faster and gi as slower, but pace also depends on the coach, rules, experience, size, and training partner. Do not choose from a slogan. Watch or try the actual class you would attend.
Use your schedule first
A style is not useful if its classes do not fit your week. Check the current schedule, then ask whether the available session accepts beginners. Consistent access matters more than winning an argument about which style is better.
Consider clothing and equipment
Gi training eventually requires a properly fitted gi and belt. No-gi uses a rashguard or fitted shirt and shorts without loose pockets or hardware. You don't need to buy a gi before requesting a Black Cat trial. Staff will confirm the selected class and sort out gear from there.
Match the style to the skill you want to explore
If you are curious about uniform grips and the techniques built around them, try gi. If you prefer body-based grips or want to connect the class with wrestling, ask about no-gi and the wrestling program. Those are starting questions, not permanent labels.
Training both avoids a false choice
Black Cat's adult membership includes gi, no-gi, and wrestling. A member can use both BJJ formats without buying a second program. Exact membership prices and terms come from staff.
Questions to ask before choosing
- Which current gi and no-gi classes accept beginners?
- What clothing does the first class require?
- Who coaches the class I can attend?
- Can I watch or try each format before choosing a routine?
- Which class connects best with my stated goal?
Try the available class
Read the adult BJJ and no-gi program pages, then request a trial class. Staff will contact you to confirm the class and clothing. For the broader first-visit process, use the first-month guide.