Classes
Adults
Whether you're stepping onto the mats for the first time or looking for a new academy to call home, Black Cat Jiu Jitsu offers a structured path for every stage of your training. Our program is designed to help students develop technical skill, physical fitness, self-confidence, and a deeper understanding of Brazilian Jiu Jitsu in a safe, welcoming, and challenging environment. Classes are led by experienced instructors who are committed to helping every student reach their individual goals, whether those goals involve self-defense, competition, fitness, or personal growth
Intro to Jiu Jitsu
Our Intro to Jiu Jitsu program is the starting point for every new student at Black Cat. These classes are designed to provide a structured and supportive learning environment where beginners can develop the skills and experience necessary to thrive in Brazilian Jiu Jitsu. Students spend approximately 30 hours in the program before transitioning into our mixed-level classes, ensuring they have the foundation needed to train safely, confidently, and successfully with more experienced practitioners.
What You'll Learn
- • Fundamental Positions and Movements
- • Core Submissions and Escapes
- • Basic Self-Defense Concepts
- • Jiu Jitsu Terminology, Points and Training Etiquette
- • How to Train Safely and Confidently with Partners
Foundations
Our Foundations class bridges the gap between Intro and Mixed Level, providing a structured environment to develop essential techniques and build a stronger understanding of jiu-jitsu. With an emphasis on core concepts, technical drilling, and positional training, this class offers a middle ground for students transitioning out of Intro while remaining valuable for experienced practitioners looking to sharpen their fundamentals. Open to all experience levels.
In foundations you can expect
- • Reinforcing Fundamental Positions, Movements, and Techniques
- • Developing Core Concepts and Technical Understanding
- • Building Confidence Through Structured Drilling and Positional Training
- • Improving Transitions, Escapes, and Submission Mechanics
- • Preparing Students for the Pace and Complexity of Mixed-Level Training
Mixed-Level Classes
Once students have developed a solid foundation, they may transition into our mixed-level classes. These classes bring together practitioners of varying experience levels and focus on technical development, live training, and the continued refinement of jiu jitsu skills. Whether your goal is recreational training or competition, our mixed-level classes provide a challenging and supportive environment for long-term growth.
In Mixed Level We Focus On
- • Developing Technical Skill and Strategic Understanding
- • Improvement of Strength, Conditioning, and Overall Athleticism
- • Learning to Solve Complex Problems in Dynamic Situations
- • Problem-Solving Skills Through Live Training and Competition
- • Explore Grapping with Students Ranging from Hobbyists to World Class Competitors
- • Building a Welcoming Community Dedicated to Growth
Women's Program
Our Women's Jiu Jitsu program provides a welcoming, supportive, and empowering environment for women to learn Brazilian Jiu Jitsu alongside other female students. Led by Black Cat instructor Emma Reiter, these classes are designed to help students build confidence, develop practical skills, and enjoy the many physical and mental benefits of training in a comfortable, team-oriented setting. In addition to our adult ladies, we also welcome our female youth students to participate in these classes, giving them the opportunity to train alongside positive role models and become part of a strong community of women on the mats.
- • Improve Strength, Fitness, and Overall Athleticism
- • Build Confidence Through Technical Skill Development
- • Train in a Supportive, Women-Only Environment
- • Gain Confidence in Challenging Situations
- • Build Lasting Friendships On and Off the Mats
The BC Workshop
Take ownership over your training in our workshop class - a flexible, student-driven training session designed to give members the freedom to focus on their individual development. Whether training Gi or No-Gi, drilling techniques, working through specific positions, or getting in live rounds, students can tailor each session to their own goals. This collaborative environment encourages exploration, problem-solving, and skill development at your own pace.
- • Flexible Gi and No-Gi Training
- • Student-Driven Technical Drilling and Exploration
- • Live Sparring and Positional Training
- • Individual Skill Development and Refinement
- • Collaborative Problem-Solving and Technique Exchange
